A step by step approach to establishing a habit of taking a day off work each week for increased levels of clarity, joy and creativity.

A breakdown of what I learned from the book “Crucial Conversations” including key ideas, other books I would recommend, and more.

In this post I will teach you how to use your character defects to establish better habits.

My annual review for 2024 -- find out what went well, what didn't go so well, and what I'm looking toward in 2025.

This is my 2024 Integrity Report in which I evaluate the degree to which I am living in alignment with my core values.

My reflection on February 2024.

My reflection on January 2024 as it relates to my long-term goals and personal development.

My annual review for 2023 -- find out what went well, what didn't go so well, and what I'm looking toward in 2024.